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I am here to provide support before, during, and after labor and delivery.

Together, we can develop a support plan across the spectrum that is best for you.

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  • Childbirth Basics Education

  • Birth Plan Development

  • Preparation for Hospital Visits and Discussions with Medical Providers

  • Comfort Measures Instruction

Best Birth Scenario

 Planning Session Only

Together we will develop your Best Birth Scenario Preferences in a 1 hour session. 


Postpartum Doula Package

Postpartum Support

Free 30 min consultation, postpartum healing plan development, at least 4 postpartum meetings  (upon return from hospital and up to 8 weeks postpartum, completion of the Edinburgh Postpartum Depression Scale (as a means to check in)

Full Spectrum Doula Package

Prenatal Support, Birth Support and Postpartum Support

All services provided in the Prenatal Support list, Birth Doula Package, and Postpartum Doula Package. 

  • Breastfeeding support

  • Assistance with newborn care

  • Baby soothing techniques

  • Help with the emotional and physical recovery after birth

  • Referrals to local resources

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Birth Doula Package

Prenatal Support and Birth Support

Free 30 minute initial consultation, at least 2 prenatal meetings, unlimited text/call access and 24/7 on call availability at 37+ weeks, labor & delivery attendance, immediate postpartum attendance 

  • Continuous Uninterrupted Presence During Labor & Delivery

  • Emotional Support

  • Physical Comfort Measures

  • Self-advocacy Support

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Perinatal Mental Health Assessment & Counseling

Perinatal Mental Health Support

Free 30 minute consultation, completion, review, and discussion of Edinburgh Postpartum Depression Scale, interpersonal psychotherapy, as needed

Priced per session

Private Pay with documentation for insurance reimbursement

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  • Education & information about perinatal mood & anxiety disorders

  • Prenatal & postpartum screening

  • Mindfulness & relaxation technique support

  • Prenatal & postpartum psychotherapy

If you or someone close to you has experienced the loss of a pregnancy or child, please accept my sincerest condolences.  As Postpartum Support International says:


You are not alone.

You are not to blame. 

With support you will be well. 


As a PAIL Advocate and Full Spectrum Doula, I provide support towards physical and emotional healing after abortion, miscarriage, stillbirth, and fatal diagnoses.  

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Pregnancy and Infant Loss

  • Help with the emotional and physical recovery after loss

  • Referrals to local resources

For Immediate Emotional Support, please call the PSI Helpline 1-800-944-4773 
OR TEXT 503-894-9453 (English) or : 971-420-0294 (Español)
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Thank you for reaching out! I will reply within 24 business hours.

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Monday, Wednesday, Friday  - 4PM -8PM EST

Tuesday, Thursday - By Appointment Only

Saturday - 10AM - 7PM EST

Sunday - Closed for Self-Care


An informed and empowered birth and postpartum experience through trauma-informed full spectrum doula and perinatal mental health services

Providing support in Virginia to the City of Fredericksburg and Caroline, Prince William, and Stafford Counties

A Full Spectrum Doula is a trained and experienced professional who provides continuous physical, emotional, and informational support to birthing people throughout the full-spectrum of reproductive healthcare.

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Perinatal mental health refers to a woman's mental health during pregnancy and the postpartum period. Pregnancy represents the change from being your mothers’ child, to being a mother to your future child. During this transition a woman is vulnerable to developing mental health difficulties. Women are at a higher risk for both new and recurring mood and anxiety disorders. ​​

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Best Birth Scenario
Postpartum Support
Birth Support
Perinatal Mental Health Support
PAIL Support
Contact me
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