I am here to provide support before, during, and after labor and delivery.
Together, we can develop a support plan across the spectrum that is best for you.
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Childbirth Basics Education
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Birth Plan Development
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Preparation for Hospital Visits and Discussions with Medical Providers
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Comfort Measures Instruction
Postpartum Doula Package
Postpartum Support
Free 30 min consultation, postpartum healing plan development, at least 4 postpartum meetings (upon return from hospital and up to 8 weeks postpartum, completion of the Edinburgh Postpartum Depression Scale (as a means to check in)
Full Spectrum Doula Package
Prenatal Support, Birth Support and Postpartum Support
All services provided in the Prenatal Support list, Birth Doula Package, and Postpartum Doula Package.
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Breastfeeding support
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Assistance with newborn care
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Baby soothing techniques
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Help with the emotional and physical recovery after birth
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Referrals to local resources
Birth Doula Package
Prenatal Support and Birth Support
Free 30 minute initial consultation, at least 2 prenatal meetings, unlimited text/call access and 24/7 on call availability at 37+ weeks, labor & delivery attendance, immediate postpartum attendance
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Continuous Uninterrupted Presence During Labor & Delivery
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Emotional Support
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Physical Comfort Measures
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Self-advocacy Support
Perinatal Mental Health Assessment & Counseling
Perinatal Mental Health Support
Free 30 minute consultation, completion, review, and discussion of Edinburgh Postpartum Depression Scale, interpersonal psychotherapy, as needed
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Priced per session
Private Pay with documentation for insurance reimbursement
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Education & information about perinatal mood & anxiety disorders
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Prenatal & postpartum screening
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Mindfulness & relaxation technique support
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Prenatal & postpartum psychotherapy
If you or someone close to you has experienced the loss of a pregnancy or child, please accept my sincerest condolences. As Postpartum Support International says:
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You are not alone.
You are not to blame.
With support you will be well.
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As a PAIL Advocate and Full Spectrum Doula, I provide support towards physical and emotional healing after abortion, miscarriage, stillbirth, and fatal diagnoses.
Pregnancy and Infant Loss
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Help with the emotional and physical recovery after loss
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Referrals to local resources
For Immediate Emotional Support, please call the PSI Helpline 1-800-944-4773
OR TEXT 503-894-9453 (English) or : 971-420-0294 (Español)
Monday, Wednesday, Friday - 4PM -8PM EST
Tuesday, Thursday - By Appointment Only
Saturday - 10AM - 7PM EST
Sunday - Closed for Self-Care
An informed and empowered birth and postpartum experience through trauma-informed full spectrum doula and perinatal mental health services
Providing support in Virginia to the City of Fredericksburg and Caroline, Prince William, and Stafford Counties
A Full Spectrum Doula is a trained and experienced professional who provides continuous physical, emotional, and informational support to birthing people throughout the full-spectrum of reproductive healthcare.
Perinatal mental health refers to a woman's mental health during pregnancy and the postpartum period. Pregnancy represents the change from being your mothers’ child, to being a mother to your future child. During this transition a woman is vulnerable to developing mental health difficulties. Women are at a higher risk for both new and recurring mood and anxiety disorders. ​​
